Occasionally the soul shows me a single name, occasionally beating my identity again looking back to his mother, the place where she was born, where I was born: Caracas .
This world is peaceful, is quiet, the air of peace and warmth a smile of any person here, end to suppress the enemy of fear and the abstention of a different life.
At night sleep I love to see Panama City, like breathing, and flowing, as its waters rise and fall in a hundred seconds to finish telling me that nothing is eternal, but in the meantime all is well and here I can protect.
How I love this city I was born again, but there are moments where the mother leans from Caracas my mind and without permission, claiming their share of nostalgia for me, this city of many shades, feelings , souls, thoughts, ideas, cultures, feelings and faces ... the city that may become a cradle of blessings as well as in a curtain of bullets, broken sighs of souls crying out for change and others clinging to life as the day and the street permits.
The Caracas disguise the real Caracas, the Caracas invaded the damaged Caracas, the Caracas resurrected the beautiful Caracas, the Caracas intensely silent, quietly passionate, so many faces, many challenging aspects of completing the destiny of this city.
The suspense, the fear, the memories of this beautiful and deadly that not a day goes that does not stop begging for Caracas recover her face, her light, only to have those who live there really live ...
Slide through my mind When the Solutions come from the weirdness
sometimes do not you ever thought that being different can be the solution? do not you put time to consider the different version of your destiny and your experiences may be the true meaning of this?
If we think about why we're here or what we're here, I would spend the rest of our lives searching for an answer that may never get ... but what about what is happening to us? What role to play here?
Many people in the wake of fear, have been commissioned to fit in a huge group of patterns, shapes and forms to be so general (not just judge describe), an infinite number of routines, physical, attitudes and ways of thinking that are part of a large group of "same."
What if you were different? What if you were so different and breaks the mold? What if for the first time on the planet you dare to be someone more like yourself? The Difference
things are things, how different, in the unusual ... try to think at some point and ask yourself what if I dare to be different today?
is important to be aware of the role played by our societies. Every day we are socially pressured to fit into those molds imposed upon us as "ideal beauty" and that affects us even from childhood.
This could lead to disorders known as anorexia and bulimia, which have a common factor, converting food into the force that controls their lives.
Today one can speak of food addiction, which showed the uncontrolled consumption of food, which would be accompanied by withdrawal symptoms such as anxiety and irritability when they stop drinking.
In the brain there are common pathways that are responsible for the sensation of pleasure derived from consumption of substances such as food and drugs, as well as behaviors such as sex , gymnastics, video games or internet.
Referring exclusively to the food, we have repeated and excessive consumption of sugar may raise brain receptors for dopamine , a substance produced in the brain when we experience pleasure, similar to what happens to drug abuse. Studies in people with neuroimaging techniques, can see images of the structure and functioning of the brain and indicate that there are similarities between the physiological response that occurs in anticipation of a tasty meal and drug abuse and that dopamine is released in the same brain regions.
Clinically, there is an intense desire to consume food or particular food type and it is difficult resist. Finally comes the "binge" during which there total loss of control and consume large quantities of food in a very short period of time, then comes a period of guilt and repentance, usually occur purging such as induced vomiting, eating, laxatives or do excessive physical exercise .
The word bulimia means hunger comes from the Greek ox and Boulos (bous, ox, limos, hunger) . The disorder appears in late adolescence, unlike anorexia that appears early in this phase. It is characterized by a voracious appetite that forces the sufferer to overeat at certain times.
The eating disorders can cause heart and kidney problems and even death. It is important to get help early.
Women are more likely than men to have eating disorders. Usually begin in adolescence and often present with depression, anxiety disorders and substance abuse.
treatment is interdisciplinary and includes supervision and treatment by a medical specialist in nutrition and other specialist psychological support. As with all addictions work in "Network", this means it has the support of family and friends to cope with treatment and aftercare.
Orthorexia: The other side of the coin
All extreme behaviors are harmful to health, we saw the fatal consequences of overeating and not eating.
is also unhealthy eating improperly such as excessive consumption of fats and lead an unhealthy life without practice exercises, the other side of the coin is, or addiction orthorexia healthy food when it becomes pathological and becomes an obsession.
These people will never eat a food with no warranty whatsoever without additives, that is organic or contains fewer calories. Are people too often obsessed by the waves from mobile phones and microwave ovens. The clothing should be entirely natural and sports every day is a bounden duty. Also, do not relate to almost anyone who is not also in the same environment of health concerns. Consume natural supplements to treat or prevent all ills, among other substances that make your Vidda turn it around, becoming pathological.
For should take a balanced and healthy life, create good eating habits and encourage the practice of sports, always family.
Las Mercedes. Caracas 
Panama City. Panama. 
