found this pyramid and it sounded interesting to share it because it is very useful for people who have responsibility for childcare, is valid from 2 years.
The base is what should be done more frequently and represents physical activity to be carried out daily, then come the moderate physical actuvidades should be up to 5 times per week after activities that can make up to 3 times a week and finally the activities that should make maximum 2 hours per day watching television, playing video games and being in front of a computer.
Respecting this pyramid may prevent the development of addictive behavior and that if not done within a framework, people with a predisposition, they may develop an addictive disorder.
0 comments:
Post a Comment