Putasfamosas Mexicanas

Although at first glance not seem a big problem, since it is socially accepted as something positive, when we are slaves of endless workdays, we feel guilt to be out of the office, holiday anxiety, we extend many hours at work or we have some work to the house, we would be talking about a Work Addiction Disorder. Follow

an accelerated pace of work is not easy because it represents a physical and emotional, which is why these people often resort to the use of psychoactive drugs, stimulants and / or tranquilizers and sleep inducers. In fact, many cases of abuse of cocaine that arrives in specialized centers to treat addiction, we find that the main cause is the addiction to work.

The pathological nature of addictive behavior ends up destroying the work and professional lives of those who suffer. What awaits at the end the addict is not a professional and social success, but their own destruction, the destruction of their family, their personal relationships and ultimately their modus vivendi.

the end of the day, more hours does not mean more quality work. More hours eventually end up being more cost, more critical incidents, a poor working environment.

The ideal is to find a balance between work and leisure.

Here I present some creative ways to avoid becoming a workaholic:

1. Set clear limits: Make sure your hours are correct. For example, if you work from 8 am-5 pm, be sure to leave the office at 5. No stay up late doing overtime.

2. Enough Sleep: Otherwise they may be sleepy during working hours and do not perform well.

3. Disconnect from Internet: Get work does not require an Internet connection 24 hours.

4. Spend more time with Nature: is a great way to reduce stress, disconnect from everyday worries and the constant work messages.

5. Take time with your Friends, Family and Couples: If you are working too, is likely to sacrifice time with their friends, family and your partner. Doing the job you really love is very important, but so are the people who love you. Assess how they are wasting their time and what is truly important in life.

6. Feed upon it: A side effect of being at work much like eating in the street and eat healthy foods like fruits, vegetables and cereals. Before leaving the office, take enough time the night before or early in the morning to prepare breakfast and a healthy lunch. The most important thing is to not eat while working. Savor your meal and enjoy every bite. Several studies have shown that if we eat foods quickly, are more likely to eat more and gain weight.

7. Find a Hobby: do sports, walk, read books or do whatever, that will generate well-being and joy.

8. Listen to your body: If you are working too much, surely start to feel tired, irritable and apathetic. All these symptoms are a sign of the need to reduce speed.

9. Ask yourself constantly its Objectives and Purpose of Life: is important to continually reassess your goals and purpose of life.

10. Growing Healthy Habits: Developing healthy habits is not something that happens in the overnight. Working in small behavior change every day, you can make big changes in the long term.